Description
A green detox smoothie is a nutrient-dense blend of whole leafy greens, fresh fruits, hydrating vegetables, and natural botanicals. At its core, this beverage acts as an accessible daily health boost designed to nourish your body from the inside out. The dark leaf structure of spinach provides key vitamins and dietary fiber that support healthy digestion. Fresh cucumber supplies a high concentration of natural water alongside minerals that help flush out excess salt and liquid. Green apple brings a pleasant tart flavor along with soluble fiber that supports healthy cholesterol levels.
Ingredients
- 1 cup fresh spinach
- ½ cucumber, chopped
- 1 green apple, cored and chopped
- ½ banana
- 1 tbsp fresh lemon juice
- ½-inch piece fresh ginger, peeled
- ¾ cup cold water or coconut water
- ½ cup ice cubes
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional)
Instructions
- Prepare the ingredients:
Wash the spinach, cucumber, and apple thoroughly. Chop the cucumber and apple into small pieces. - Add to blender:
Place spinach, cucumber, green apple, banana, lemon juice, ginger, and cold water or coconut water into a blender. - Blend:
Blend on high for 1–2 minutes until smooth and creamy. - Add ice:
Add the ice cubes and blend again until well combined. - Adjust the flavor:
Taste and add honey or maple syrup if you prefer it sweeter. Add chia seeds if desired. - Serve:
Pour into glasses and serve immediately for the freshest flavor.
Notes
For an extra-cold smoothie, freeze the banana beforehand instead of using as much ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: ~130 kcal
Keywords: green cleanses smoothie, healthy green drink, spinach apple smoothie, cleansing green beverage