Description
The Healthy Keto Salmon with Asparagus and Lemon Butter Sauce is a low-carb, nutrient-rich dish designed for anyone following the ketogenic lifestyle. This recipe consists of pan-seared salmon paired with crisp-tender asparagus, all drenched in a zesty lemon butter sauce. With its balanced combination of protein, healthy fats, and low net carbs, it makes an excellent choice for those on a keto diet.
Ingredients
For the salmon & asparagus:
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4 salmon fillets (about 6 oz / 170g each, skin-on or skinless)
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1 lb (450g) fresh asparagus, trimmed
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2 tbsp olive oil (or avocado oil)
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Salt and black pepper, to taste
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½ tsp garlic powder
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½ tsp paprika (optional, for color)
For the lemon butter sauce:
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3 tbsp unsalted butter (or ghee for dairy-free)
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2 cloves garlic, minced
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2 tbsp fresh lemon juice (about 1 lemon)
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1 tsp lemon zest
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2 tbsp chicken broth or dry white wine (optional, for thinning the sauce)
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1 tbsp chopped fresh parsley (for garnish)
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Lemon slices, for serving
Instructions
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Prepare the salmon and asparagus:
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Pat salmon fillets dry with paper towels.
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Season both sides with salt, pepper, garlic powder, and paprika.
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Toss asparagus with olive oil, salt, and pepper.
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Cook the salmon:
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Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
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Add salmon fillets (skin side down if applicable).
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Cook about 4–5 minutes per side, until golden and cooked through.
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Remove from skillet and set aside on a plate.
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Sauté the asparagus:
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In the same pan, add asparagus.
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Sauté for 4–6 minutes, stirring occasionally, until tender-crisp.
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Remove and set aside with the salmon.
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Make the lemon butter sauce:
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Lower heat to medium. Add butter to the skillet and let it melt.
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Stir in garlic and cook for 30 seconds, just until fragrant.
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Add lemon juice, zest, and chicken broth/wine.
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Simmer 1–2 minutes until slightly reduced.
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Taste and adjust seasoning (add salt, pepper, or extra lemon as desired).
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Assemble and serve:
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Return salmon and asparagus to the pan, spooning sauce over the top.
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Sprinkle with fresh parsley and garnish with lemon slices.
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Serve immediately!
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Notes
This keto-friendly salmon dish is perfect for a quick weeknight dinner or an elegant low-carb meal. The lemon butter sauce adds a bright, zesty flavor that pairs beautifully with the tender asparagus. For extra richness, top with a sprinkle of fresh herbs or a dash of parmesan before serving!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with asparagus
- Calories: 380
Keywords: Healthy Keto Salmon with Asparagus and Lemon Butter Sauce