Description
There are several compelling reasons to add this dish to your weekly rotation. First and foremost is the incredible protein density. Between the chicken breast and the cottage cheese, you are getting a double dose of high-quality protein that helps with muscle recovery and keeps you feeling full for much longer than a standard bowl of pasta would.
Ingredients
Scale
For the pasta:
- 8 oz (225 g) pasta of your choice (penne, rotini, or spaghetti)
- 1 cup cooked chicken breast (diced or shredded)
- 1 cup low-fat cottage cheese
- ¼ cup buffalo sauce (adjust to spice preference)
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- ½ tsp paprika
- Salt and pepper to taste
- 2 tbsp grated Parmesan (optional)
- Fresh parsley or chives for garnish
Instructions
1. Cook the pasta
- Boil pasta according to package instructions
- Drain and set aside
2. Prepare the chicken
- In a skillet, heat olive oil over medium heat
- Add garlic and sauté for 30 seconds
- Add diced chicken, paprika, salt, and pepper, cooking until warmed through
3. Make the creamy buffalo sauce
- In a bowl, mix cottage cheese and buffalo sauce until smooth
- Optionally, blend slightly for creamier texture
4. Combine
- Add cooked pasta and chicken to the skillet
- Stir in buffalo cottage cheese sauce until well coated
- Cook 2–3 minutes until everything is heated through
5. Serve
- Plate the pasta
- Sprinkle Parmesan (if using) and garnish with parsley or chives
- Optional: extra drizzle of buffalo sauce for more kick
Notes
Rich, cheesy, and with a kick of buffalo heat, this pasta is perfect for a weeknight dinner or anytime you want a flavorful comfort dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: American-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
Keywords: Healthy Spicy Chicken Pasta, High Protein Buffalo Pasta, Cottage Cheese Creamy Pasta, Low Fat Buffalo Chicken Dinner, Spicy Protein Macaroni