Description
To understand why this dessert works so beautifully, it helps to examine its unique texture and composition. Traditional mousse relies heavily on heavy whipping cream and beaten egg whites to achieve its signature airy lift, which introduces a high amount of saturated fat.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 cups fresh strawberries, hulled and chopped
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 tablespoon fresh lemon juice
- 1 teaspoon unflavored gelatin (optional, for a firmer mousse)
- 2 tablespoons warm water (if using gelatin)
Optional Toppings
- Fresh sliced strawberries
- Crushed pistachios or almonds
- Mint leaves
- Lemon zest
- Granola
Instructions
- If using gelatin, sprinkle it over the warm water and let it bloom for 5 minutes.
- Blend the strawberries until completely smooth.
- Add the Greek yogurt, honey, vanilla extract, lemon juice, and the bloomed gelatin (if using) to the blender.
- Blend again until the mixture is smooth, creamy, and fully combined.
- Divide the mousse among serving glasses or bowls.
- Refrigerate for at least 2 hours, or until chilled and slightly set.
- Garnish with fresh strawberries, chopped nuts, mint, or lemon zest before serving.
Notes
Creamy, refreshing, and packed with protein, this strawberry mousse is proof that a wholesome dessert can be every bit as delicious as an indulgent one. It’s perfect for satisfying sweet cravings while keeping you energized.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 170
Keywords: Healthy strawberry yogurt mousse, protein strawberry dessert, Greek yogurt berry mousse