Description
This dish is a modern take on the traditional breakfast bake, specifically designed for those who want to enjoy comfort food without sacrificing their health metrics. The High-Protein McGriddle Casserole replaces traditional refined flour pancakes with a protein-dense batter, often utilizing egg whites and Greek yogurt to increase the amino acid profile. Instead of greasy, processed patties, it uses lean ground turkey or chicken sausage, ensuring that every bite contributes to muscle recovery and long-lasting satiety.
Ingredients
- 6 large eggs
- 1 cup egg whites
- 1 lb breakfast sausage (turkey or chicken for higher protein)
- 1 cup shredded cheddar cheese
- 1 cup milk
- 6 frozen pancakes (or homemade), cut into bite-size pieces
- 2 tbsp maple syrup (plus extra for drizzling)
- 1 tsp baking powder
- Salt and black pepper to taste
- 1 tbsp butter or oil (for greasing)
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Cook sausage in a skillet until browned, then drain excess fat.
- In a large bowl, whisk together eggs, egg whites, milk, baking powder, salt, pepper, and maple syrup.
- Add cooked sausage, pancake pieces, and half the cheese into the mixture.
- Pour everything into the baking dish and top with remaining cheese.
- Bake for 30–35 minutes, or until the center is set and the top is golden.
- Let cool for 5 minutes, then drizzle with extra maple syrup before serving.
Optional Add-Ons
- Turkey bacon pieces
- Spinach or kale
- Hot sauce drizzle
- Extra cheddar or pepper jack cheese
Notes
Sweet, savory, and packed with protein, this hearty Egg and sausage McGriddle-inspired casserole is perfect for meal prep, weekend brunches, or fueling busy mornings with a comforting, balanced breakfast.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 slice
- Calories: 420 kcal
Keywords: Healthy Breakfast Pancake Bake, Protein Packed Griddle Casserole, Sausage and Maple Breakfast Square, Lean McGriddle Bake