Description
If you’re looking for a dish that’s bright, fresh, and protein-packed, you’ve landed on the perfect recipe: Lemon Herb Grilled Chicken with Asparagus. This dish features succulent boneless, skinless chicken breasts marinated in a lemon-herb mixture, grilled to perfection, and paired with tender asparagus spears tossed simply in olive oil, salt, and pepper. It’s a one-pan (or one-grill) dinner that delivers big on flavour while remaining light enough for a healthy meal or meal prep solution. The emphasis on lemon herb flavor sets it apart—zest and juice of fresh lemon, garlic, thyme/oregano or Italian seasoning, fresh parsley or rosemary, all combine to elevate the chicken and compliment the green asparagus beautifully.
Ingredients
For the Chicken:
4 boneless, skinless chicken breasts (about 1½ lbs / 680 g total)
2 tbsp olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme (or Italian seasoning)
1 tbsp fresh parsley or rosemary, chopped
Salt and pepper, to taste
For the Asparagus:
1 lb (450 g) fresh asparagus, trimmed
1 tbsp olive oil
Salt and pepper, to taste
Optional: extra lemon zest or grated Parmesan for garnish
Instructions
1. Marinate the Chicken
In a bowl or resealable bag, mix together olive oil, lemon juice, zest, garlic, herbs, salt, and pepper.
Add chicken breasts and coat evenly.
Marinate for at least 20–30 minutes (or up to 4 hours in the fridge for deeper flavor).
2. Prep the Asparagus
Toss asparagus with olive oil, salt, and pepper.
Set aside while the grill preheats.
3. Grill
Preheat grill (or grill pan) to medium-high heat.
Cook chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
Add asparagus to the grill during the last 5 minutes, turning occasionally until tender-crisp and lightly charred.
4. Serve
Transfer chicken and asparagus to a platter.
Sprinkle with extra lemon zest and fresh herbs.
Optional: drizzle a touch of olive oil or sprinkle with Parmesan before serving.
Notes
This Lemon Herb Grilled Chicken with Asparagus is a fresh and flavorful meal that’s perfect for busy weeknights. For a heartier option, serve it with quinoa, brown rice, or roasted potatoes, and garnish with extra lemon zest for a bright, zesty finish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 340
Keywords: lemon garlic chicken with asparagus, lemon herb chicken recipe, grilled chicken with herbs, healthy lemon chicken dinner