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Lemon Herb Grilled Chicken with Asparagus

Lemon Herb Grilled Chicken with Asparagus

  • Author: David Andersson
  • Total Time: 30 minutes
  • Yield: 30 minutes 1x
  • Diet: Gluten Free

Description

If you’re looking for a dish that’s bright, fresh, and protein-packed, you’ve landed on the perfect recipe: Lemon Herb Grilled Chicken with Asparagus. This dish features succulent boneless, skinless chicken breasts marinated in a lemon-herb mixture, grilled to perfection, and paired with tender asparagus spears tossed simply in olive oil, salt, and pepper. It’s a one-pan (or one-grill) dinner that delivers big on flavour while remaining light enough for a healthy meal or meal prep solution. The emphasis on lemon herb flavor sets it apart—zest and juice of fresh lemon, garlic, thyme/oregano or Italian seasoning, fresh parsley or rosemary, all combine to elevate the chicken and compliment the green asparagus beautifully.

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 1½ lbs / 680 g total)

  • 2 tbsp olive oil

  • Juice and zest of 1 lemon

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp dried thyme (or Italian seasoning)

  • 1 tbsp fresh parsley or rosemary, chopped

  • Salt and pepper, to taste

For the Asparagus:

  • 1 lb (450 g) fresh asparagus, trimmed

  • 1 tbsp olive oil

  • Salt and pepper, to taste

  • Optional: extra lemon zest or grated Parmesan for garnish

Instructions

1. Marinate the Chicken

  1. In a bowl or resealable bag, mix together olive oil, lemon juice, zest, garlic, herbs, salt, and pepper.

  2. Add chicken breasts and coat evenly.

  3. Marinate for at least 20–30 minutes (or up to 4 hours in the fridge for deeper flavor).

2. Prep the Asparagus

  1. Toss asparagus with olive oil, salt, and pepper.

  2. Set aside while the grill preheats.

3. Grill

  • Preheat grill (or grill pan) to medium-high heat.

  • Cook chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).

  • Add asparagus to the grill during the last 5 minutes, turning occasionally until tender-crisp and lightly charred.

4. Serve

  • Transfer chicken and asparagus to a platter.

  • Sprinkle with extra lemon zest and fresh herbs.

  • Optional: drizzle a touch of olive oil or sprinkle with Parmesan before serving.

Notes

This Lemon Herb Grilled Chicken with Asparagus is a fresh and flavorful meal that’s perfect for busy weeknights. For a heartier option, serve it with quinoa, brown rice, or roasted potatoes, and garnish with extra lemon zest for a bright, zesty finish.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 340

Keywords: lemon garlic chicken with asparagus, lemon herb chicken recipe, grilled chicken with herbs, healthy lemon chicken dinner

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Find it online: https://recipesmaria.com/lemon-herb-grilled-chicken-with-asparagus-recipe/