Description
At its heart, this dish is a celebration of Mediterranean flavors and smart food architecture. The marinated white bean salad jars recipe consists of tender white beans, such as cannellini or navy beans, which serve as the protein-rich foundation. These are paired with a variety of crisp, colorful vegetables like cucumbers, cherry tomatoes, and bell peppers. The entire mixture is brought together by a zesty, garlic-infused lemon and herb vinaigrette.
Ingredients
For the salad:
- 2 cups cooked or canned white beans (cannellini or navy), drained & rinsed
- 1 cup cherry tomatoes, halved 🍅
- 1 cucumber, diced 🥒
- ¼ red onion, thinly sliced
- ½ cup bell pepper, chopped 🌶️
- ¼ cup fresh parsley, chopped 🌿
For the marinade/dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice 🍋
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt & black pepper to taste
- ½ tsp dried oregano
Instructions
1. Make the dressing
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
2. Assemble the jars (layering is key!)
- Add dressing at the bottom of each jar.
- Then layer in this order:
- White beans
- Tomatoes
- Cucumber
- Bell pepper
- Red onion
- Fresh parsley on top
3. Marinate
- Seal the jars and refrigerate for at least 2–4 hours (overnight is best for flavor).
4. Serve
- Shake the jar well before eating or pour into a bowl and mix.
Notes
These marinated white bean salad jars are perfect for meal prep—fresh, flavorful, and ready to grab anytime! The longer they sit, the better they taste, making them a great make-ahead option for busy days. Feel free to customize with your favorite veggies or extras! 🥗💚
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Marinating
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: ~220–280 kcal
Keywords: Layered bean salad in a jar, white bean meal prep jars, Mediterranean bean salad recipe, healthy glass jar salads