Description
Miso-Glazed Cod with Stir-Fried Bok Choy & Soba Noodles is a modern fusion recipe that brings together the richness of Japanese miso paste, the tenderness of pan-roasted or broiled cod, and the freshness of stir-fried bok choy with a side of soba noodles. The key element of this dish is the miso glaze, which imparts a delicious balance of sweetness and umami to the fish. Paired with stir-fried vegetables and soba noodles, it creates a well-rounded meal that is both nourishing and satisfying.
Ingredients
For the miso-glazed cod:
2–3 cod fillets (about 150–180 g / 5–6 oz each)
2 tbsp white miso paste (shiro miso)
1 tbsp soy sauce
1 tbsp mirin (or 1 tbsp rice vinegar + ½ tsp sugar)
1 tbsp sake (optional; substitute dry white wine)
1 tbsp honey or maple syrup
1 tsp sesame oil
For the stir-fry:
2–3 baby bok choy, halved lengthwise
1 small carrot, julienned (optional)
1 clove garlic, minced
1 tsp ginger, finely grated
1 tbsp soy sauce
1 tsp sesame oil
½ tsp chili flakes (optional)
For the soba noodles:
180 g (6 oz) soba noodles
1 tbsp soy sauce
1 tsp rice vinegar
1 tsp sesame oil
1 spring onion, finely sliced (for garnish)
Toasted sesame seeds (for garnish)
Instructions
1. Make the Miso Glaze
In a small bowl, whisk together miso paste, soy sauce, mirin, sake, honey, and sesame oil until smooth.
2. Marinate the Cod
Pat the cod fillets dry and place them in a shallow dish.
Brush generously with the miso glaze (reserve 1–2 tbsp for finishing).
Cover and marinate in the fridge for at least 20 minutes (up to 2 hours for stronger flavor).
3. Cook the Soba Noodles
Bring a pot of water to a boil and cook soba noodles according to package directions (usually 4–5 minutes).
Drain, rinse under cold water, and toss with soy sauce, rice vinegar, and sesame oil. Set aside.
4. Broil or Pan-Roast the Cod
Option A — Broil:
Preheat the oven broiler (or grill).
Place the cod on a foil-lined baking sheet and broil for 6–8 minutes, until the top is caramelized and the fish flakes easily.
Option B — Pan-Roast:
Heat a nonstick pan over medium heat.
Cook cod skin-side down for 3–4 minutes, then flip and cook 2–3 more minutes, basting with reserved glaze.
5. Stir-Fry the Bok Choy
Heat sesame oil in a wok or large skillet.
Add garlic, ginger, and (optional) chili flakes — stir for 20 seconds.
Add bok choy and carrot; stir-fry for 2–3 minutes until tender-crisp.
Splash in soy sauce to finish.
6. Assemble the Dish
Place soba noodles on each plate.
Top with stir-fried bok choy and the miso-glazed cod fillet.
Drizzle with any remaining glaze and sprinkle with sesame seeds and sliced spring onions.
Notes
For a complete Japanese-inspired meal, serve this Miso-Glazed Cod with a sprinkle of sesame seeds and a drizzle of extra miso glaze. Add a side of pickled ginger or a light miso soup to enhance the umami flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-seared & Stir-fried
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 9g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: Low
Keywords: Miso Cod, Stir-Fried Bok Choy, Soba Noodles Recipe, Miso Glazed Fish, Japanese Miso Cod, Soba Noodles with Bok Choy, Umami Cod Recipe