Description
Miso-Glazed Cod with Stir-Fried Bok Choy & Soba Noodles is a modern fusion recipe that brings together the richness of Japanese miso paste, the tenderness of pan-roasted or broiled cod, and the freshness of stir-fried bok choy with a side of soba noodles. The key element of this dish is the miso glaze, which imparts a delicious balance of sweetness and umami to the fish. Paired with stir-fried vegetables and soba noodles, it creates a well-rounded meal that is both nourishing and satisfying.
Ingredients
For the miso-glazed cod:
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2–3 cod fillets (about 150–180 g / 5–6 oz each)
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2 tbsp white miso paste (shiro miso)
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1 tbsp soy sauce
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1 tbsp mirin (or 1 tbsp rice vinegar + ½ tsp sugar)
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1 tbsp sake (optional; substitute dry white wine)
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1 tbsp honey or maple syrup
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1 tsp sesame oil
For the stir-fry:
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2–3 baby bok choy, halved lengthwise
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1 small carrot, julienned (optional)
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1 clove garlic, minced
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1 tsp ginger, finely grated
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1 tbsp soy sauce
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1 tsp sesame oil
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½ tsp chili flakes (optional)
For the soba noodles:
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180 g (6 oz) soba noodles
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1 tbsp soy sauce
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1 tsp rice vinegar
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1 tsp sesame oil
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1 spring onion, finely sliced (for garnish)
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Toasted sesame seeds (for garnish)
Instructions
1. Make the Miso Glaze
In a small bowl, whisk together miso paste, soy sauce, mirin, sake, honey, and sesame oil until smooth.
2. Marinate the Cod
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Pat the cod fillets dry and place them in a shallow dish.
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Brush generously with the miso glaze (reserve 1–2 tbsp for finishing).
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Cover and marinate in the fridge for at least 20 minutes (up to 2 hours for stronger flavor).
3. Cook the Soba Noodles
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Bring a pot of water to a boil and cook soba noodles according to package directions (usually 4–5 minutes).
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Drain, rinse under cold water, and toss with soy sauce, rice vinegar, and sesame oil. Set aside.
4. Broil or Pan-Roast the Cod
Option A — Broil:
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Preheat the oven broiler (or grill).
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Place the cod on a foil-lined baking sheet and broil for 6–8 minutes, until the top is caramelized and the fish flakes easily.
Option B — Pan-Roast:
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Heat a nonstick pan over medium heat.
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Cook cod skin-side down for 3–4 minutes, then flip and cook 2–3 more minutes, basting with reserved glaze.
5. Stir-Fry the Bok Choy
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Heat sesame oil in a wok or large skillet.
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Add garlic, ginger, and (optional) chili flakes — stir for 20 seconds.
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Add bok choy and carrot; stir-fry for 2–3 minutes until tender-crisp.
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Splash in soy sauce to finish.
6. Assemble the Dish
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Place soba noodles on each plate.
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Top with stir-fried bok choy and the miso-glazed cod fillet.
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Drizzle with any remaining glaze and sprinkle with sesame seeds and sliced spring onions.
Notes
For a complete Japanese-inspired meal, serve this Miso-Glazed Cod with a sprinkle of sesame seeds and a drizzle of extra miso glaze. Add a side of pickled ginger or a light miso soup to enhance the umami flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-seared & Stir-fried
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 9g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: Low
Keywords: Miso Cod, Stir-Fried Bok Choy, Soba Noodles Recipe, Miso Glazed Fish, Japanese Miso Cod, Soba Noodles with Bok Choy, Umami Cod Recipe