Description
A Moroccan Chickpea & Sweet Potato Tagine is a traditional Moroccan dish cooked in a special clay pot called a “tagine.” The tagine’s shape allows for even cooking, making it perfect for stews and braises. The dish typically combines vegetables, legumes, dried fruits, and an array of aromatic spices, creating a flavorful, rich stew. In this version, sweet potatoes and chickpeas form the base, simmered together with a mix of warming spices like cumin, coriander, paprika, cinnamon, and turmeric. The addition of dried apricots adds a touch of sweetness, while the broth ties everything together into a comforting, soul-warming dish.
Ingredients
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2 tbsp olive oil
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1 large onion, finely chopped
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3 cloves garlic, minced
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1-inch piece fresh ginger, grated
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1 tsp ground cumin
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1 tsp ground coriander
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1 tsp smoked paprika
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½ tsp ground cinnamon
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½ tsp turmeric
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¼ tsp cayenne pepper (optional, for heat)
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2 medium sweet potatoes, peeled and cut into 1-inch cubes
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1 red bell pepper, chopped
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1 (14 oz) can diced tomatoes
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1 (14 oz) can chickpeas, drained and rinsed
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2 cups vegetable broth (or water)
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½ cup dried apricots, chopped (or golden raisins)
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Salt & pepper, to taste
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Fresh cilantro or parsley, chopped (for garnish)
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Toasted almonds or sesame seeds (optional, for crunch)
Instructions
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Sauté the aromatics
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Heat olive oil in a large pot or Dutch oven over medium heat.
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Add onion, garlic, and ginger. Cook for 4–5 minutes until softened and fragrant.
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Bloom the spices
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Stir in cumin, coriander, paprika, cinnamon, turmeric, and cayenne. Cook for 1 minute to release flavors.
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Add vegetables & broth
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Add sweet potatoes, bell pepper, tomatoes, chickpeas, broth, and apricots.
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Season with salt and pepper. Stir well.
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Simmer
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Bring to a boil, then reduce heat to low.
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Cover and simmer for 25–30 minutes, stirring occasionally, until sweet potatoes are tender and sauce thickens slightly.
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Finish & serve
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Taste and adjust seasoning.
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Garnish with fresh cilantro/parsley and, if desired, sprinkle with toasted almonds or sesame seeds.
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Notes
Serve this fragrant tagine with fluffy couscous, quinoa, or warm flatbread to soak up the flavorful sauce. For extra richness, garnish with toasted almonds or a dollop of Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmering / Stewing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: ~310
- Sugar: 12g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 10g
- Cholesterol: None
Keywords: Moroccan Chickpea Stew, Sweet Potato Tagine, Vegan Moroccan Tagine, Chickpea Sweet Potato Stew, Moroccan Tagine Recipe