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protein bagels with greek yogurt

The Ultimate Protein Bagels with Greek Yogurt Recipe: Healthy and Delicious


  • Author: David Andersson
  • Total Time: 35 minutes
  • Yield: 4 bagels 1x

Description

The protein bagels with Greek yogurt recipe is a modern culinary innovation often referred to as two-ingredient dough. At its most fundamental level, it utilizes the acidity and moisture of Greek yogurt to interact with the leavening agents in self-rising flour. This creates a chemical reaction that mimics the lift usually provided by yeast, but in a fraction of the time. The result is a bagel that is significantly higher in protein than its traditional counterparts, thanks to the concentrated strained yogurt, while remaining remarkably low in fat and calories.


Ingredients

Scale
  • 1 cup self-rising flour (or 1 cup flour + 1½ tsp baking powder + pinch salt)
  • 1 cup plain Greek yogurt
  • 1 egg (for brushing, optional)
  • Pinch of salt
  • Optional toppings: sesame seeds, everything bagel seasoning, poppy seeds

Instructions

1. Make the dough

  • In a bowl, mix flour and Greek yogurt.
  • Stir until a soft dough forms.
  • Knead for 2–3 minutes until smooth.

2. Shape bagels

  • Divide dough into 4 equal parts.
  • Roll each into a rope and form a circle (bagel shape).

3. Add toppings

  • Brush with egg (optional).
  • Sprinkle seeds or seasoning on top.

4. Bake

  • Preheat oven to 180°C (350°F).
  • Bake for 20–25 minutes until golden brown.

5. Cool & serve

  • Let them cool slightly before eating.
  • Slice and add fillings like cream cheese, eggs, or avocado.

Notes

These Protein Bagels with Greek Yogurt are soft, chewy, and perfect for a healthy snack or breakfast. You can customize them by adding toppings like sesame seeds, cheese, or herbs before baking, or enjoy them with fillings such as eggs, avocado, or peanut butter for extra flavor and nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: ~180 kcal