Description
The protein bagels with Greek yogurt recipe is a modern culinary innovation often referred to as two-ingredient dough. At its most fundamental level, it utilizes the acidity and moisture of Greek yogurt to interact with the leavening agents in self-rising flour. This creates a chemical reaction that mimics the lift usually provided by yeast, but in a fraction of the time. The result is a bagel that is significantly higher in protein than its traditional counterparts, thanks to the concentrated strained yogurt, while remaining remarkably low in fat and calories.
Ingredients
Scale
- 1 cup self-rising flour (or 1 cup flour + 1½ tsp baking powder + pinch salt)
- 1 cup plain Greek yogurt
- 1 egg (for brushing, optional)
- Pinch of salt
- Optional toppings: sesame seeds, everything bagel seasoning, poppy seeds
Instructions
1. Make the dough
- In a bowl, mix flour and Greek yogurt.
- Stir until a soft dough forms.
- Knead for 2–3 minutes until smooth.
2. Shape bagels
- Divide dough into 4 equal parts.
- Roll each into a rope and form a circle (bagel shape).
3. Add toppings
- Brush with egg (optional).
- Sprinkle seeds or seasoning on top.
4. Bake
- Preheat oven to 180°C (350°F).
- Bake for 20–25 minutes until golden brown.
5. Cool & serve
- Let them cool slightly before eating.
- Slice and add fillings like cream cheese, eggs, or avocado.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: ~180 kcal