Description
When people think of fitness-friendly frozen desserts, they often picture icy, tasteless concoctions that leave them feeling unsatisfied. This recipe changes the game entirely. It is a dense, velvety frozen treat crafted from a base of naturally sweet fruit, wholesome dairy or plant-based alternatives, and high-quality protein powder.
Ingredients
Scale
- 2 frozen bananas
- 1 scoop vanilla or chocolate protein powder
- 1/2 cup milk (dairy or almond milk)
- 1/2 cup Greek yogurt
- 1 tsp vanilla extract
- Optional:
- cocoa powder
- peanut butter
- berries
- chocolate chips
- honey or maple syrup
Instructions
- Freeze sliced bananas for at least 3–4 hours.
- Add frozen bananas, protein powder, milk, yogurt, and vanilla to a blender or food processor.
- Blend until thick and creamy.
- Add extra milk if needed for smoother texture.
- Serve immediately for soft-serve texture or freeze for 1–2 hours for firmer ice cream.
Flavor Ideas
Chocolate Peanut Butter
Add:
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
Berry Vanilla
Add:
- 1/2 cup frozen berries
- vanilla protein powder
Notes
This protein ice cream is creamy, refreshing, and surprisingly easy to make without any special equipment. It’s a great healthier dessert option packed with protein and customizable flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal