When you’re looking for a satisfying, nutritious, and delicious meal, Roasted Brussels Sprouts Quinoa Salad is the perfect option. Packed with protein-rich quinoa, caramelized Brussels sprouts, crunchy toasted nuts, and a tangy dressing, this dish offers a perfect balance of flavors and textures. Whether you’re enjoying it as a main or a side, this easy-to-make salad will surely become a favorite in your meal rotation.
In this article, we’ll take you through everything you need to know to create this flavorful dish. From the origin of the recipe to detailed preparation steps, we’ll cover all the essentials, including variations, FAQs, and tips to make this salad even better.
What Is Roasted Brussels Sprouts Quinoa Salad?
Roasted Brussels Sprouts Quinoa Salad is a hearty dish that combines the earthy flavor of roasted Brussels sprouts with the nutty taste of quinoa. This salad is perfect for those who want a nutritious, plant-based meal without compromising on flavor. It is rich in protein, fiber, and essential nutrients, making it a great option for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet.
The combination of roasted vegetables and quinoa is complemented by a tangy dressing, making each bite an explosion of flavor. The salad can be served warm, at room temperature, or chilled, making it versatile enough for any season.
The Origin of Roasted Brussels Sprouts Quinoa Salad
Quinoa is an ancient grain, originally cultivated by the Incas in the Andes Mountains. It was considered a sacred food, known for its high nutritional value and versatility. Brussels sprouts, on the other hand, have been enjoyed for centuries, dating back to the Roman Empire. They gained popularity in Europe, particularly in Belgium (where they were first cultivated), and later spread throughout the world.
This salad recipe is a modern take on combining these two nutrient-dense ingredients. It’s an ideal option for people looking for a nutritious, filling, and flavorful dish that can be easily customized to suit different tastes.
Ingredients for Roasted Brussels Sprouts Quinoa Salad
For this recipe, you’ll need the following ingredients:
For the Salad:
- 1 cup quinoa (any color), rinsed
- 2 cups water or vegetable broth
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt & black pepper, to taste
- 1 red bell pepper, diced
- ¼ cup dried cranberries or raisins
- ¼ cup toasted pecans or walnuts, roughly chopped
- 2–3 green onions, sliced thin
Dressing:
- 3 tbsp olive oil
- 1½ tbsp apple cider vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt & pepper, to taste
Step-by-Step Directions for Preparing Roasted Brussels Sprouts Quinoa Salad
1. Roast the Brussels Sprouts
The first step in making this salad is roasting the Brussels sprouts to enhance their natural sweetness and create a crispy texture.
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts in olive oil, and season with salt and pepper.
- Spread the Brussels sprouts on a baking sheet, arranging them in a single layer.
- Roast the Brussels sprouts for 20-25 minutes, shaking the pan halfway through. They should be caramelized and slightly crispy at the edges.
2. Cook the Quinoa
While the Brussels sprouts are roasting, cook the quinoa to perfection.
- In a medium pot, bring quinoa and water (or vegetable broth) to a boil.
- Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes until the quinoa absorbs the liquid.
- Fluff the quinoa with a fork and set it aside to cool slightly.
3. Make the Dressing
Now, it’s time to whip up the tangy dressing that will tie the salad together.
- In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, honey, and season with salt and pepper.
- Taste the dressing and adjust the sweetness or acidity as needed.
4. Assemble the Salad
Once your Brussels sprouts and quinoa are ready, it’s time to bring everything together.
- In a large bowl, combine the quinoa, roasted Brussels sprouts, red bell pepper, dried cranberries, nuts, and green onions.
- Drizzle the dressing over the salad and toss gently to coat everything evenly.
- Taste the salad and adjust the seasoning if necessary.
Variations of Roasted Brussels Sprouts Quinoa Salad
This salad is incredibly versatile, and you can easily customize it based on your preferences or what you have on hand. Here are a few variations to consider:
Cheese
- Crumbled feta: Adds a tangy, creamy element to the salad.
- Goat cheese: Offers a slightly tangy and creamy texture.
- Shaved Parmesan: Adds a salty, nutty flavor to complement the quinoa and Brussels sprouts.
Protein
- Roasted chicken: A great option if you want to turn this salad into a complete meal.
- Chickpeas: A plant-based protein that adds texture and makes the salad more filling.
- Tofu: A great alternative for a vegan-friendly version.
Extras
- Pomegranate seeds: Add a burst of sweetness and color.
- Roasted sweet potatoes: A comforting addition that complements the roasted Brussels sprouts.
- Sautéed mushrooms: Adds an earthy flavor and meaty texture.
Dressing Twist
- Orange juice: Adds a citrusy brightness to the dressing.
- Balsamic reduction: Provides a deeper, more complex sweetness to the dressing.
Serving Tips for Roasted Brussels Sprouts Quinoa Salad
This salad can be served in a variety of ways depending on your preferences and the occasion:
- Warm: Serve immediately after assembling for a comforting dish.
- Room temperature: Perfect for picnics or potlucks.
- Chilled: Make it ahead of time and refrigerate for a refreshing cold salad.
This salad pairs beautifully with grilled meats, crispy tofu, or crusty bread. You can also make it ahead of time, and it will keep in the fridge for up to 3 days. Just be sure to add the nuts just before serving to keep them crunchy.
Frequently Asked Questions (FAQs)
Can I make this salad ahead of time?
Yes, you can prepare the quinoa, Brussels sprouts, and dressing ahead of time. Simply store the components separately in the refrigerator, and assemble the salad when you’re ready to serve. This salad keeps well for up to 3 days in the fridge.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are preferred for this recipe, as they have a better texture when roasted. However, if you only have frozen Brussels sprouts, you can use them, but be sure to thaw them and pat them dry before roasting to avoid sogginess.
Can I make this recipe without nuts?
Yes, if you’re allergic to nuts or prefer to avoid them, you can leave them out or substitute them with seeds like sunflower seeds or pumpkin seeds for added crunch.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free, as quinoa is a gluten-free grain. However, make sure to check the ingredients in the dressing and any additional toppings to ensure they are gluten-free.
Conclusion: Roasted Brussels Sprouts Quinoa Salad
Roasted Brussels Sprouts Quinoa Salad is a vibrant, nutritious, and customizable dish that’s perfect for any meal. Whether you’re enjoying it as a side or making it the star of the plate, the combination of roasted Brussels sprouts, quinoa, and a tangy dressing will keep you coming back for more. With plenty of options to personalize this salad, you can create endless variations to suit your taste. Try it today, and enjoy a healthy, delicious meal that’s full of flavor and texture!
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