Description
Roasted Brussels Sprouts Quinoa Salad is a hearty dish that combines the earthy flavor of roasted Brussels sprouts with the nutty taste of quinoa. This salad is perfect for those who want a nutritious, plant-based meal without compromising on flavor. It is rich in protein, fiber, and essential nutrients, making it a great option for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet.
Ingredients
For the Salad
1 cup quinoa (any color), rinsed
2 cups water or vegetable broth
1 lb (450 g) Brussels sprouts, trimmed and halved
2 tbsp olive oil
Salt & black pepper, to taste
1 red bell pepper, diced
¼ cup dried cranberries or raisins
¼ cup toasted pecans or walnuts, roughly chopped
2–3 green onions, sliced thin
For the Dressing
3 tbsp olive oil
1½ tbsp apple cider vinegar or lemon juice
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt & pepper, to taste
Instructions
1. Roast the Brussels sprouts
Preheat oven to 400°F (200°C).
Toss halved Brussels sprouts with olive oil, salt, and pepper.
Spread on a baking sheet in a single layer.
Roast for 20–25 minutes, shaking halfway, until caramelized and slightly crispy at the edges.
2. Cook the quinoa
In a medium pot, bring quinoa + water/broth to a boil.
Reduce heat to low, cover, and simmer 15 minutes, or until liquid is absorbed.
Fluff with a fork and let cool slightly.
3. Make the dressing
In a small bowl, whisk together olive oil, vinegar, Dijon, honey, salt, and pepper.
Adjust sweetness or acidity to taste.
4. Assemble the salad
In a large bowl, combine quinoa, roasted Brussels sprouts, bell pepper, dried cranberries, nuts, and green onions.
Pour dressing over the salad and toss gently to coat evenly.
Taste and adjust seasoning.
Notes
For extra flavor and texture, top the roasted Brussels sprouts quinoa salad with toasted almonds or pumpkin seeds and a sprinkle of feta cheese. Drizzle with a little extra lemon vinaigrette before serving for a bright, fresh finish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Salad
- Cuisine: Healthy
Keywords: Brussels sprouts quinoa salad, quinoa salad with roasted Brussels sprouts, healthy quinoa salad with Brussels sprouts