Description
A sea moss mango smoothie bowl is a thick, spoonable blend of frozen mango chunks, banana, rich plant milk, and sea moss gel, topped with an array of crunchy seeds, toasted coconut, and fresh berries. Unlike traditional drinks that you sip through a straw, this thick smoothie bowl offers a luxurious, ice cream-like texture designed to be enjoyed slowly with a spoon.
Ingredients
Scale
For the smoothie bowl:
- 1 cup frozen mango chunks
- 1 frozen banana
- ½ cup coconut milk or almond milk
- 1–2 tablespoons sea moss gel
- ½ cup Greek yogurt or coconut yogurt
- 1 teaspoon lime juice
- ½ teaspoon vanilla extract (optional)
Toppings:
- Fresh mango, diced
- Coconut flakes
- Chia seeds
- Granola
- Fresh berries
- Pumpkin or sunflower seeds
Instructions
- Blend: Add frozen mango, banana, milk, sea moss gel, yogurt, lime juice, and vanilla to a high-speed blender.
- Keep it thick: Blend until smooth, adding milk 1 tablespoon at a time only if needed.
- Serve: Spoon the thick smoothie into a bowl.
- Top: Add mango, coconut flakes, chia seeds, granola, and your favorite fruit.
- Enjoy immediately while cold and thick.
Notes
Sea moss gel is optional—the bowl is delicious without it. If you use sea moss, keep the amount moderate, since its iodine content can vary considerably.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: ~350 kcal
Keywords: mango smoothie bowl with sea moss, sea moss gel smoothie bowl, tropical sea moss breakfast, healthy mango smoothie bowl, creamy sea moss smoothie