Description
To truly appreciate this dish, it helps to understand what makes the combination work so well. At its core, this shredded brussels sprouts parmesan and pomegranate salad is a raw vegetable slaw that uses a cruciferous base instead of traditional cabbage. Brussels sprouts belong to the same botanical family as kale, broccoli, and cabbage, meaning they possess a robust structure that holds up incredibly well to acidic dressings without becoming mushy.
Ingredients
For the salad
- 1 lb (450 g) Brussels sprouts, trimmed and finely shredded
- ½ cup pomegranate arils (seeds)
- ⅓ cup shaved or grated Parmesan cheese
- ⅓ cup toasted walnuts or hazelnuts, roughly chopped
- 1 small shallot, very thinly sliced (optional)
For the dressing
- 3 tbsp extra-virgin olive oil
- 1½ tbsp Dijon mustard
- 1½ tbsp white wine vinegar or apple cider vinegar
- 1 tsp honey or maple syrup
- Salt and freshly ground black pepper, to taste
This combination is inspired by several popular Brussels sprout salad variations that pair shredded sprouts with Parmesan, pomegranate, nuts, and a mustard vinaigrette
Instructions
- Place the shredded Brussels sprouts in a large bowl.
- In a small bowl or jar, whisk together the olive oil, Dijon mustard, vinegar, honey, salt, and pepper until smooth.
- Pour the dressing over the Brussels sprouts and toss well.
- Let the salad sit for 10–15 minutes to slightly soften the sprouts and allow the flavors to meld.
- Add the pomegranate seeds, Parmesan, nuts, and shallot (if using).
- Toss gently and serve.
Tips
- For extra sweetness and crunch, add a diced apple.
- Candied walnuts or pecans work well for a festive version.
- The salad can be made a few hours ahead; add the Parmesan just before serving for the best texture.
Notes
This fresh and colorful salad combines crunchy Brussels sprouts, sweet-tart pomegranate seeds, and savory Parmesan for a delicious balance of flavors. Perfect as a holiday side dish or a light lunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
Keywords: Shaved Brussels sprout slaw