Sticky Date & Tahini Caramel Bars are an irresistible treat that combines the natural sweetness of dates, the richness of tahini, and a chocolatey finish. This recipe is perfect for those with a sweet tooth but who are looking for a healthier, refined alternative to traditional sugary desserts. These bars are chewy, flavorful, and packed with goodness — from dates to tahini and topped off with a decadent dark chocolate coating. Whether you’re hosting a gathering, need a snack, or want a treat for your work lunch, this recipe is sure to be a crowd-pleaser.
Origin of Sticky Date & Tahini Caramel Bars
While the exact origin of Sticky Date & Tahini Caramel Bars isn’t pinpointed to a specific place or culture, their elements reflect a fusion of Middle Eastern and Western flavors. Dates, commonly found in Middle Eastern desserts, are often paired with tahini, a paste made from sesame seeds that is also central to many Middle Eastern dishes. The addition of dark chocolate and oats gives these bars a modern twist, making them a delicious, healthy treat that’s loved around the world.
The combination of dates and tahini is both rich and satisfying, offering a natural sweetness that’s balanced by the nuttiness of tahini and the smoothness of the caramel. These bars perfectly embody a harmony of textures and flavors, making them a delightful indulgence without the guilt.
Ingredients (Makes about 12 Bars)
For the Base:
- 1 cup (150g) medjool dates, pitted – These dates are the star of the base, providing natural sweetness and a chewy texture.
- 1 cup (100g) rolled oats – The oats give the base a hearty, slightly chewy texture.
- ½ cup (70g) almonds (or walnuts) – These nuts add a nice crunch and nutty flavor.
- 2 tbsp cocoa powder – Adds a rich, chocolatey flavor to complement the sweetness of the dates.
- 2 tbsp coconut oil, melted – Helps bind the base ingredients and adds a subtle coconut flavor.
- Pinch of salt – Enhances the overall flavor and balances the sweetness.
For the Tahini Caramel:
- ½ cup (120g) tahini – Adds a creamy and nutty flavor to the caramel layer.
- ⅓ cup (100g) medjool dates, pitted and soaked in hot water for 10 minutes, then drained – These soaked dates are blended into the tahini to create a smooth, caramel-like texture.
- 2 tbsp maple syrup (or honey) – Natural sweetener that gives the caramel its rich sweetness.
- 1 tsp vanilla extract – For added depth of flavor.
- Pinch of sea salt – To balance the sweetness and bring out the richness of the tahini caramel.
Lastly for the Chocolate Topping:
- 150g dark chocolate, chopped – A smooth, rich topping that perfectly complements the caramel and base.
- 1 tbsp coconut oil – Helps melt the chocolate and adds a silky finish.
- Flaky sea salt, for finishing – Enhances the chocolate’s flavor and adds a gourmet touch.
Step-by-Step Preparation Method
1: Make the Base
- Blend the Base Ingredients:
In a food processor, combine the dates, oats, almonds (or walnuts), cocoa powder, coconut oil, and salt. Pulse until the mixture sticks together when pressed. - Press Into the Pan:
Line an 8-inch (20cm) square pan with parchment paper. Press the blended mixture firmly into the bottom of the pan, ensuring an even layer. - Chill:
Place the pan in the fridge while you prepare the tahini caramel layer. This will help the base firm up before adding the next layer.
2: Make the Tahini Caramel
- Blend the Tahini Caramel:
In the same food processor (no need to clean it), add the tahini, soaked dates, maple syrup, vanilla extract, and sea salt. Blend until smooth and creamy, forming a luscious caramel-like texture. - Spread Over the Base:
Pour the tahini caramel mixture over the chilled base. Use a spatula to spread it evenly across the surface. - Chill Again:
Return the pan to the fridge and let it set for at least 30 minutes, allowing the caramel to firm up slightly.
3: Make the Chocolate Topping
- Melt the Chocolate:
In a heatproof bowl, combine the chopped dark chocolate and coconut oil. Melt them together using a double boiler or microwave in 30-second intervals, stirring between each interval until completely melted. - Spread Over the Caramel Layer:
Once melted, pour the chocolate over the tahini caramel layer, tilting the pan to spread the chocolate evenly. - Finish with Sea Salt:
Sprinkle a pinch of flaky sea salt over the chocolate topping for added flavor and texture.
4: Set & Serve
- Refrigerate:
Place the pan back in the fridge and allow the bars to firm up for at least 1 hour, or until the chocolate layer is completely set. - Cut Into Bars:
Using a sharp knife, cut the bars into even squares. Be sure to wipe the blade between cuts for neat edges.
Chef’s Tip:
For an extra crunch, you can stir in toasted sesame seeds or chopped roasted almonds into the tahini caramel before spreading it over the base.
These Sticky Date & Tahini Caramel Bars will keep well in the refrigerator for up to a week. You can also freeze them for longer storage, so feel free to make a double batch!
Variations
This recipe is quite versatile. You can experiment with different types of nuts or seeds in the base, such as cashews, pecans, or sunflower seeds, to add unique textures and flavors. You could also swap out tahini for almond butter or peanut butter for a different nutty flavor profile. For the chocolate topping, if you prefer a dairy-free version, you can use dairy-free chocolate chips.
Here are a few variations to consider:
- Add a Crunchy Topping: If you prefer a bit of crunch in your caramel bars, consider sprinkling some chopped nuts, toasted coconut flakes, or even chia seeds on top before the chocolate layer sets.
- Use a Different Sweetener: If you’re looking to cut back on maple syrup, you can experiment with agave nectar, coconut sugar, or even stevia (if you’re aiming for a low-glycemic option).
- Make it Vegan: This recipe is naturally vegan if you use maple syrup as the sweetener and ensure that your dark chocolate is dairy-free.
FAQs About Sticky Date & Tahini Caramel Bars
1. How long do Sticky Date & Tahini Caramel Bars last in the fridge?
These bars will stay fresh in the fridge for up to a week when stored in an airtight container. You can also freeze them for up to 2 months.
2. Can I use regular dates instead of Medjool dates?
Medjool dates are preferred for their softness and rich sweetness, but you can substitute them with regular dates if needed. Just make sure to soak them to soften before blending.
3. Can I make this recipe nut-free?
Yes, you can substitute the nuts in the base with seeds such as sunflower seeds or pumpkin seeds to make it nut-free.
4. Is there a substitute for tahini in the caramel?
You can replace tahini with almond butter or peanut butter for a different flavor profile, though the texture and taste will vary slightly.
5. Can I use white chocolate instead of dark chocolate?
White chocolate will work, but keep in mind that it will give a sweeter taste and a different flavor balance in comparison to dark chocolate. Choose a high-quality white chocolate for the best results.
6. How can I make Sticky Date Bars more indulgent?
To make these bars extra indulgent, you can drizzle a bit of extra caramel sauce on top or add a sprinkle of crushed cookies or praline for added crunch.
7. Can I add fruit to the recipe?
Yes! Adding dried fruit such as apricots, cranberries, or raisins to the base can give a chewy texture and enhance the flavor. Just chop them finely before adding to the mixture.
8. Can I substitute coconut oil with another oil?
Yes, you can substitute coconut oil with other oils like olive oil, almond oil, or avocado oil, but coconut oil adds a distinct flavor and texture that may be missed.
9. How do I make the bars set faster?
To speed up the setting process, you can place the bars in the freezer for about 30 minutes instead of the fridge.
10. Can I make these bars gluten-free?
Yes, by using gluten-free oats, this recipe can be made gluten-free. Just ensure that the oats are certified gluten-free to avoid cross-contamination.
Conclusion: Sticky Date & Tahini Caramel Bars
Sticky Date & Tahini Caramel Bars are a wonderfully indulgent yet healthy dessert that blends the richness of dates, the creaminess of tahini, and the sweetness of chocolate. This treat is perfect for anyone looking for a natural, refined dessert that satisfies cravings without guilt. With just a few simple ingredients and some patience, you can create a batch of these decadent bars that will impress everyone. Whether you enjoy them as a snack, dessert, or a gift for loved ones, these bars will not disappoint.
Print
Sticky Date & Tahini Caramel Bars: A Nutty-Sweet Delight
- Total Time: 50 minutes
- Yield: 12 bars 1x
- Diet: Vegetarian
Description
Sticky Date & Tahini Caramel Bars are an irresistible treat that combines the natural sweetness of dates, the richness of tahini, and a chocolatey finish. This recipe is perfect for those with a sweet tooth but who are looking for a healthier, refined alternative to traditional sugary desserts. These bars are chewy, flavorful, and packed with goodness — from dates to tahini and topped off with a decadent dark chocolate coating. Whether you’re hosting a gathering, need a snack, or want a treat for your work lunch, this recipe is sure to be a crowd-pleaser.
Ingredients
Ingredients (Makes about 12 bars)
For the base:
1 cup (150g) medjool dates, pitted
1 cup (100g) rolled oats
½ cup (70g) almonds (or walnuts)
2 tbsp cocoa powder
2 tbsp coconut oil, melted
Pinch of salt
For the tahini caramel:
½ cup (120g) tahini
⅓ cup (100g) medjool dates, pitted and soaked in hot water (10 minutes, then drained)
2 tbsp maple syrup (or honey)
1 tsp vanilla extract
Pinch of sea salt
For the chocolate topping:
150g dark chocolate, chopped
1 tbsp coconut oil
Flaky sea salt, for finishing
Instructions
1. Make the base
In a food processor, blend dates, oats, almonds, cocoa powder, coconut oil, and salt until mixture sticks together when pressed.
Press firmly into a lined 8-inch (20cm) square pan. Chill in fridge while making caramel.
2. Make the tahini caramel
Blend tahini, soaked dates, maple syrup, vanilla, and sea salt until smooth and creamy.
Spread evenly over the chilled base. Return to fridge for 30 minutes to set slightly.
3. Make the chocolate topping
Melt chocolate and coconut oil together (double boiler or microwave in 30-sec bursts).
Pour over caramel layer, tilting pan to spread evenly.
Sprinkle with flaky sea salt.
4. Set & serve
Refrigerate until firm (at least 1 hour).
Cut into bars with a sharp knife (wipe blade between cuts for neat edges).
Notes
For extra indulgence, serve with a drizzle of extra tahini caramel or a scoop of vanilla ice cream. You can also sprinkle some toasted sesame seeds or flaky sea salt on top for added texture and flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dessert / Snack
- Method: Baking + Caramel Drizzle
- Cuisine: Modern / Middle Eastern-Inspired
Nutrition
- Serving Size: 1 bar
- Calories: ~290
- Sugar: 22g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 5g
- Cholesterol: Low
Keywords: Sticky Date Bars, Tahini Caramel Bars, Date Tahini Bars, Chewy Caramel Bars, Healthy Caramel Bars
