Description
There are several compelling reasons to make this your go-to morning meal. First and foremost is the satiety factor. Oats are rich in beta-glucan, a type of soluble fiber that has been shown to improve heart health and keep you feeling full. When you pair this fiber with a scoop of protein powder and an egg, you are creating a powerhouse of nutrition that regulates your appetite throughout the day. This can be a game-changer for anyone trying to manage their weight or avoid mindless snacking.
Ingredients
Scale
- ½ cup rolled oats
- 1 scoop chocolate protein powder (about 25g)
- 1 tbsp cocoa powder
- 1 tsp baking powder
- 2 tsp sweetener of choice (honey, maple syrup, or stevia)
- ⅓ cup milk (dairy or plant-based)
- 1 egg
- 1 tbsp Greek yogurt (optional, for extra protein and creaminess)
- 1 tsp vanilla extract
- Optional mix-ins: chocolate chips, nuts, or berries
Instructions
- Preheat oven
Preheat to 350°F (175°C). Grease a small baking dish or ramekin. - Mix dry ingredients
In a bowl, combine oats, protein powder, cocoa powder, and baking powder. - Add wet ingredients
Stir in milk, egg, Greek yogurt, sweetener, and vanilla until well combined. Fold in optional mix-ins if desired. - Bake
Pour the batter into the prepared dish and bake for 20–25 minutes, or until a toothpick inserted comes out clean. - Serve
Let cool slightly, then enjoy warm. Optional toppings: a dollop of yogurt, nut butter, or fresh berries.
Notes
- Prep Time: 5 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast / Snack
- Method: Baking
- Cuisine: International / Healthy
Nutrition
- Serving Size: 1 baked oat cup
- Calories: 280 kcal
Keywords: Chocolate Protein Baked Oatmeal, Healthy Brownie Oats, High Protein Baked Oats, Chocolate Oatmeal Bake, Fudgy Protein Oats