Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Ultimate Healthy Tuna Salad Stuffed Mini Peppers Recipe for Every Occasion


  • Author: David Andersson
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

At its core, Tuna Salad Stuffed Mini Peppers is a modern take on the classic tuna sandwich, but without the bread. Instead of sourdough or rye, we use sweet mini peppers as the vessel. These peppers are small, seedless (or nearly seedless), and pack a satisfying crunch that complements the creamy texture of the tuna.


Ingredients

Scale
  • 1215 mini sweet peppers
  • 1 can (150–180g) tuna (drained)
  • ¼ cup mayonnaise
  • 1 tbsp Greek yogurt (optional, for lighter texture)
  • 1 tbsp lemon juice
  • 1 celery stalk (finely chopped)
  • 2 tbsp red onion (finely chopped)
  • 1 tbsp fresh parsley (chopped)
  • Salt & black pepper to taste

Instructions

  • Prepare the peppers
    Slice mini peppers in half lengthwise and remove seeds.
  • Make the tuna salad
    In a bowl, mix tuna, mayonnaise, yogurt (if using), lemon juice, celery, onion, parsley, salt, and pepper.
  • Stuff the peppers
    Spoon the tuna mixture evenly into each pepper half.
  • Chill (optional)
    Refrigerate for 10–15 minutes for extra freshness.
  • Serve
    Arrange on a plate and enjoy as a snack, appetizer, or light meal.

Notes

Packed with protein and fresh ingredients, this recipe is a simple way to enjoy a nutritious and satisfying dish without much effort.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Stuffing
  • Cuisine: American

Nutrition

  • Serving Size: 3–4 stuffed pepper halves
  • Calories: 180 kcal