Description
If you have ever found traditional meatloaf to be a bit heavy or perhaps a bit too time-consuming for a Tuesday night, this recipe is your answer. Essentially, it takes the classic American comfort food and reimagines it in a handheld, individual format. The base consists of lean ground turkey seasoned with a blend of aromatic herbs and spices, then bound together with milk-soaked breadcrumbs to ensure a tender texture.
Ingredients
Meatloaf Muffins
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1½ lb (680 g) ground turkey (93% lean works best)
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¾ cup breadcrumbs or panko
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½ cup milk
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1 large egg
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½ cup onion, finely diced
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1 tbsp garlic, minced
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1 tbsp Worcestershire sauce
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1 tsp smoked paprika
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1 tsp Italian seasoning
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½ tsp salt
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½ tsp black pepper
BBQ Glaze
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½ cup BBQ sauce
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2 tbsp ketchup
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1 tbsp brown sugar
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1 tsp mustard (optional)
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
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In a small bowl, mix breadcrumbs and milk. Let soak 2 minutes.
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In a large bowl, combine turkey, soaked breadcrumbs, egg, onion, garlic, Worcestershire, and seasonings. Mix gently—do not overwork.
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Divide mixture evenly among muffin cups, filling each about ¾ full.
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Stir together BBQ glaze ingredients and spoon generously over each muffin.
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Bake 20–25 minutes, until internal temperature reaches 165°F (74°C).
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Rest 5 minutes before serving.
Notes
For a complete meal, serve these turkey meatloaf muffins with creamy mashed potatoes, roasted vegetables, or a crisp green salad. Leftovers reheat well, making them perfect for meal prep, and you can easily switch up the flavor by using your favorite BBQ sauce or adding a pinch of smoked paprika for extra depth.
- Prep Time: 15minutes
- Cook Time: 25minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1muffin
- Calories: 190kcal
Keywords: Individual turkey meatloaves, BBQ glazed ground turkey muffins, mini turkey meatloaf recipe, healthy meatloaf bites, muffin tin turkey meatloaf.