Description
This Vegan Jackfruit & Chickpea Curry with Coconut Rice is a one-pot dish that combines tender jackfruit and chickpeas in a creamy coconut sauce, flavored with a range of aromatic spices like cumin, coriander, turmeric, and garam masala. The curry is served over a bed of fragrant coconut rice, making it a hearty yet light meal that is perfect for any occasion, from weeknight dinners to special gatherings.
Ingredients
For the Curry:
-
1 tbsp coconut oil (or vegetable oil)
-
1 large onion, finely chopped
-
3 cloves garlic, minced
-
1 tbsp fresh ginger, grated
-
1–2 green chilies, finely chopped (optional)
-
2 tsp ground cumin
-
1½ tsp ground coriander
-
1 tsp turmeric
-
1 tsp garam masala
-
½ tsp smoked paprika (optional)
-
1 can (400 g / 14 oz) chopped tomatoes
-
1 can (400 ml / 14 oz) coconut milk
-
1 can (400 g / 14 oz) chickpeas, drained and rinsed
-
1 can (400 g / 14 oz) young green jackfruit in brine or water (drained, rinsed, and shredded slightly by hand or fork)
-
1 tbsp tomato paste
-
1 tsp salt (to taste)
-
Freshly ground black pepper
-
1 tsp lime or lemon juice (to finish)
-
Fresh coriander (cilantro), chopped (for garnish)
For the Coconut Rice:
-
1 cup basmati or jasmine rice
-
1 cup coconut milk
-
1 cup water
-
½ tsp salt
-
1 tsp coconut oil (optional)
Instructions
1. Make the Coconut Rice
-
Rinse the rice under cold water until the water runs clear.
-
In a saucepan, combine rice, coconut milk, water, and salt.
-
Bring to a gentle boil, then reduce heat to low, cover, and simmer for 12–15 minutes, until liquid is absorbed.
-
Remove from heat and let stand (covered) for 5 minutes. Fluff with a fork before serving.
2. Start the Curry Base
-
Heat coconut oil in a large pan or pot over medium heat.
-
Add onion and cook for 5–7 minutes, until softened and golden.
-
Stir in garlic, ginger, and chili. Sauté 1 minute until fragrant.
3. Add the Spices
-
Add cumin, coriander, turmeric, garam masala, and paprika.
-
Stir constantly for 30 seconds to toast the spices lightly.
4. Simmer the Curry
-
Add tomato paste, chopped tomatoes, coconut milk, jackfruit, and chickpeas.
-
Stir well to combine. Bring to a simmer.
-
Reduce heat, cover, and cook gently for 20–25 minutes, stirring occasionally.
-
The jackfruit will soften and take on a meaty texture.
-
Break up any large chunks with a spoon or fork as it cooks.
-
5. Finish the Dish
-
Add salt, pepper, and a squeeze of lime or lemon juice to balance the flavors.
-
Taste and adjust seasoning if needed (more garam masala or chili for depth).
6. Serve
-
Spoon the creamy curry over coconut rice.
-
Garnish with chopped fresh coriander and (optional) toasted coconut flakes or chili oil drizzle.
Notes
For extra flavor, top this Vegan Jackfruit & Chickpea Curry with fresh cilantro, lime wedges, and a sprinkle of toasted coconut. It pairs beautifully with coconut rice or warm naan for a comforting, plant-based meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéed & Simmered
- Cuisine: Indian-Inspired / Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 10g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 15g
- Cholesterol: None
Keywords: Jackfruit curry, Chickpea curry, Vegan curry, Plant-based curry, Coconut rice recipe