Description
Whole wheat pizza dough is a healthier version of traditional pizza dough that’s made with whole wheat flour instead of all-purpose flour. The benefit of using whole wheat flour is that it contains more fiber, vitamins, and minerals than refined white flour. Whole wheat flour gives the dough a slightly nutty flavor and denser texture, but it’s still soft and chewy once baked. Plus, it’s a great option if you’re looking to boost your intake of whole grains.
Ingredients
-
2 cups whole wheat flour
-
1 – 1½ cups all-purpose flour (or more whole wheat, but dough will be denser)
-
1 packet (2¼ tsp) active dry yeast
-
1½ cups warm water (about 110°F / 43°C)
-
2 tbsp olive oil
-
1 tsp sugar or honey (optional, helps yeast)
-
1½ tsp salt
Instructions
-
Activate the Yeast (if using active dry yeast)
-
In a bowl, combine warm water, yeast, and sugar/honey.
-
Stir and let sit for 5–10 minutes until foamy.
-
-
Make the Dough
-
In a large mixing bowl, combine whole wheat flour, 1 cup of all-purpose flour, and salt.
-
Add the yeast mixture and olive oil.
-
Stir until a rough dough forms.
-
Gradually add more all-purpose flour until dough is soft and slightly sticky but manageable.
-
-
Knead
-
Knead by hand (8–10 mins) or in a mixer (5–6 mins) until smooth and elastic.
-
-
First Rise
-
Place in a lightly oiled bowl, cover with a towel or plastic wrap.
-
Let rise in a warm place for 1–1½ hours, or until doubled in size.
-
-
Shape & Second Rise (optional for fluffier crust)
-
Punch down the dough and divide into 2 balls.
-
Let rest 10–15 mins before rolling out.
-
Roll into pizza shape (thin or thick as desired).
-
-
Top & Bake
-
Preheat oven to 475°F (245°C).
-
Add sauce, cheese, and toppings.
-
Bake 10–14 minutes until crust is golden and cheese is bubbly.
-
Notes
This whole wheat pizza dough adds a hearty, nutty flavor and extra fiber to your pizza. You can prepare it in advance and store it in the fridge for up to 3 days or freeze it for later use. For a softer crust, mix in a little olive oil or honey when kneading the dough.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Bread
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (1/4 of pizza)
- Calories: 180
Keywords: whole grain pizza dough, homemade pizza dough, whole wheat pizza crust, healthy pizza dough, easy pizza dough recipe