Description
To appreciate this dish fully, it helps to break down its essential components. At its heart, a Canned Tuna Poke Bowl Salad with Sesame Cucumber is an accessible, cooked-pantry spin on the classic Hawaiian poke bowl. Poke, pronounced poh-kay, traditionally features bite-sized pieces of raw, marinated fish tossed with seaweed, sea salt, and local seasonings, served over a bed of warm rice.
Ingredients
Scale
For the Tuna
- 2 cans (5 oz each) tuna, drained
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp grated fresh ginger
- 1 tsp sesame seeds
- 1 tbsp finely chopped green onion
For the Sesame Cucumber
- 2 medium cucumbers, thinly sliced
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 tsp sesame seeds
- 1 green onion, thinly sliced
For the Bowls
- 3 cups cooked white or brown rice
- 1 avocado, sliced
- 1 cup shredded carrots
- 1 cup edamame, cooked and cooled
- ½ cup sliced radishes
- 2 green onions, sliced
- 1 tbsp sesame seeds
- Nori strips, optional
- Sriracha or spicy mayo, optional
Instructions
- Make the tuna mixture: In a bowl, combine drained tuna, soy sauce, sesame oil, rice vinegar, honey, ginger, sesame seeds, and green onion. Mix gently until combined.
- Prepare the sesame cucumber: Add sliced cucumbers to a bowl with rice vinegar, sesame oil, soy sauce, sesame seeds, and green onion. Toss well and let sit for 5–10 minutes.
- Assemble the bowls: Divide the cooked rice among four bowls.
- Add the toppings: Arrange the tuna, sesame cucumber, avocado, carrots, edamame, and radishes over the rice.
- Garnish: Sprinkle with sesame seeds and green onions. Add nori strips and a drizzle of spicy mayo or Sriracha if desired.
- Serve: Enjoy immediately while the ingredients are fresh.
Notes
For the best texture, choose tuna packed in water or oil according to your preference and drain it thoroughly. The sesame cucumber can be prepared ahead and refrigerated for up to 1 day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
Keywords: healthy pantry tuna recipe, quick tuna poke bowl, budget friendly poke bowl, sesame cucumber salad poke, tuna avocado rice bowl