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No-Bake Protein Cookie Dough Bars


  • Author: David Andersson
  • Total Time: 1 hour 15 minutes
  • Yield: 12 bars 1x
  • Diet: Vegetarian

Description

At its core, this recipe is a smart, health-conscious spin on classic raw chocolate chip cookie dough. Standard baking doughs rely heavily on raw eggs and untreated white flour, which require baking to be safe for consumption. This modern unbaked version completely eliminates those safety concerns by using finely ground oat flour and nut butter as its structural base.


Ingredients

Scale

For the Cookie Dough Bars

  • 1 cup creamy peanut butter
  • ⅓ cup honey or pure maple syrup
  • 1 teaspoon vanilla extract
  • 1½ cups oat flour
  • ½ cup vanilla protein powder
  • ¼ teaspoon salt
  • ¼ cup oat milk, plus more if needed
  • ⅓ cup mini chocolate chips

For the Chocolate Topping

  • ½ cup semi-sweet chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Prepare the pan
    Line an 8 × 8-inch (20 × 20 cm) square pan with parchment paper, leaving some overhang for easy removal.
  • Mix the wet ingredients
    In a large bowl, stir together the peanut butter, honey or maple syrup, and vanilla extract until smooth.
  • Add the dry ingredients
    Add the oat flour, protein powder, and salt. Stir until a thick dough forms.
  • Adjust the consistency
    Gradually add the oat milk, 1 tablespoon at a time, until the mixture becomes soft and dough-like but not sticky.
  • Add chocolate chips
    Fold in the mini chocolate chips.
  • Press into the pan
    Transfer the dough to the prepared pan. Press it down firmly and evenly using a spatula or the bottom of a glass.
  • Make the chocolate topping
    Melt the chocolate chips and coconut oil together in the microwave in 20-second intervals, stirring between each interval, until smooth.
  • Add the topping
    Pour the melted chocolate over the cookie dough and spread into an even layer.
  • Chill
    Refrigerate for 1–2 hours, or until firm.
  • Slice and serve
    Lift the bars out using the parchment paper and cut into 12 bars. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Notes

  • Use heat-treated oat flour if you want a ready-to-eat cookie-dough texture with extra food-safety precautions.
  • Different protein powders absorb different amounts of liquid, so adjust the oat milk as needed.
  • For more protein, use a higher-protein peanut butter or add an extra tablespoon of protein powder.
  • You can substitute almond butter or cashew butter for peanut butter.
  • For a lower-sugar version, use a sugar-free syrup and sugar-free chocolate chips.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 285 kcal

Keywords: unbaked protein cookie dough bars, homemade protein cookie dough squares, no-bake chocolate chip protein bars